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2 tips for serving children portion

What does a child portion size looks like? Or what types of food should my child be eating?

These are some of the questions I get asked by parents regularly

when share children food, it is important to remember that children requires less food than an adult.

1.Using the thumb rule when serving protein food

2.For starchy or carbohydrate food a cupped hand size.

This is a snippet from my up coming book: The Good Parent and The Happy Child".

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