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Writer's pictureNicole Bennett Blake

Week of Fasting: 25th Nov - 1st Dec



Using Psalm 80:17 for a Week of Fasting and Seeking Favour

As you embark on this week-long journey, let Psalm 80:17 guide your reflections and prayers: "Let your hand be upon the man of your right hand, upon the son of man whom you made strong for yourself." The hand of God represents His favour, a sign that He is with you to empower you to perform tasks beyond human ability. It is a symbol of divine approval and anointed power that brings about miracles. The hand of God will multiply, carry you to your destination, elevate you, preserve you, and protect you.

Daily Reflection and Prayer Plan:

  1. Day 1: Introduction and Preparation

    • Scripture: Psalm 80:17

    • Prayer Focus: Ask for God's hand to be upon you and bless the week ahead.

    • Reflection: Prepare your heart and mind for this week of fasting.

  2. Day 2: Seeking God's Presence

    • Scripture: Psalm 80:17

    • Prayer Focus: Invite God's presence into your life and seek His favour.

    • Reflection: Meditate on God’s grace and mercy.

  3. Day 3: Personal Growth and Strength

    • Scripture: Psalm 80:17

    • Prayer Focus: Ask for strength and spiritual growth on your journey.

    • Reflection: Reflect on areas in your life where you need God’s strength.

  4. Day 4: Blessings and Favour for Family

    • Scripture: Psalm 80:17

    • Prayer Focus: Pray for God's favour and blessings upon your family.

    • Reflection: Consider how you can be a blessing to those around you.

  5. Day 5: Community and Relationships

    • Scripture: Psalm 80:17

    • Prayer Focus: Seek God's favour for your community and relationships.

    • Reflection: Think about how you can contribute positively to your community.

  6. Day 6: Healing and Restoration

    • Scripture: Psalm 80:17

    • Prayer Focus: Pray for healing and restoration in all aspects of life.

    • Reflection: Reflect on areas that need God’s healing touch.

  7. Day 7: Thanksgiving and Gratitude

    • Scripture: Psalm 80:17

    • Prayer Focus: Give thanks to God for His favour and blessings throughout the week.

    • Reflection: End the week with gratitude and appreciation for all you've received.

Tips for Fasting:

  • Stay Hydrated: Drink plenty of water.

  • Stay Focused: Use moments of hunger as reminders to pray and reflect.

  • Rest: Ensure you get enough rest during this period.

Tips for Preparing Your Heart and Mind for Fasting:

  1. Set Clear Intentions Understand the purpose of your fast. Whether it’s for spiritual growth, repentance, or seeking God's guidance, having a clear intention will keep you focused.

  2. Pray and Meditate Spend time in prayer and meditation before the fast begins. Ask for strength, clarity, and an open heart to receive God's lessons.

  3. Read Scriptures Reading relevant passages from the Bible can provide spiritual nourishment and set the tone for your fast.

  4. Plan Your Fast Decide on the type of fast (e.g., water fast, partial fast, Daniel fast) and create a schedule for prayer, reflection, and rest.

  5. Seek Support Share your fasting plans with a trusted friend or family member who can pray for you and offer encouragement.

  6. Reflect on Your Goals Take time to reflect on what you hope to achieve during your fast. Write down your thoughts, prayers, and goals.

  7. Prepare Physically Gradually reduce your food intake before the fast. Try eating lighter, healthier meals to prepare your body.

  8. Eliminate Distractions Identify and eliminate distractions that may hinder your focus during the fast. Create a peaceful environment for prayer and reflection.

  9. Stay Hydrated Ensure you drink plenty of water leading up to and during your fast.

  10. Be Open to Change Be prepared for how God may speak to you and the changes you may need to make in your life.

Reflective Prayer: “Dear Lord, as I prepare for this fast, I pray for your guidance and strength. Help me to focus on you and your will for my life. Open my heart and mind to your voice, and lead me closer to you during this time. Amen.”

May this week of fasting draw you nearer to God, filling you with His peace, favour, blessings, and guidance. 🙏✨

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